How To Make Hummus with veggies

Hummus is smooth, creamy, and pairs perfectly with crunchy veggies. No cooking, no fuss — just blend and enjoy! Let’s take a look on how to make this super healthy yet delicious food item at home.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp tahini
• 2 tbsp lemon juice (freshly squeezed)
• 1 small garlic clove
• 2 tbsp olive oil
• 2–3 tbsp water (to adjust texture)
• ½ tsp salt
• ½ tsp ground cumin (optional)

For serving:

• Fresh veggies like carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, or celery

Instructions

1. Blend: Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a blender or food processor.
2. Adjust: Add water a tablespoon at a time until smooth and creamy.
3. Serve: Transfer to a bowl, drizzle with extra olive oil, and sprinkle a pinch of paprika or sesame seeds if desired.
4. Dip & Enjoy! Serve with your favorite fresh veggies.

Quick Tip:

For extra flavor, toss in a roasted red pepper, a few olives, or a dash of chili flakes!